The immediate idea that comes to mind when someone brings up the topic of male performance enhancement is that of sex. This is to be expected, and in most cases, the most apt. More than just simply enhanced or prolonged sex, however, is the fact that there are actually more things that men stand to get from taking the right male performance enhancement product. While sex remains primary, there are also side benefits to taking these enhancers that people should know about, and perhaps start maximizing on as well.
Male performance enhancement for improved self confidence
Whether men admit it or not, most of their self confidence is hinged upon everything that has to do with their sexual prowess. The size of their manhood, their ability to sustain an erection, their overall performance in bed, and their ability to do so a number of times. All of these factors have a huge subconscious bearing on a man’s self confidence.
True confidence is also quite easy to spot. A man who has true self confidence does not have the urge to overcompensate in any way. In this manner, men who are achievers can be differentiated from men who are only overcompensating. This is the reason for the assumption that men who are vocal about not needing any kind of male enhancement pills are those who need it the most, because they are merely overcompensating.
For increased vitality
Male performance enhancement products are also mostly made up of organic or herbal ingredients that are known to energize a person for a limited duration. Most who notice this have even taken to using these products as regular supplements, even outside of the bedroom, to enhance everyday performance at work.
By allowing a person to extend their energetic hours beyond the usual, these products help men to accomplish more work, and even maintain enough energy to socialize after a typically tiring and stressful day.
For better mood and outlook
Frustration has a huge impact on what kind of mood or outlook a person has on any given day. This is why people say that someone “took out their frustration” on them if they had been mistreated or abused in some way. Male performance enhancement products often have ingredients in it that promote a better sense of well being, making a person feel good about himself.
A person who feels good about himself is hardly someone who would resort to picking on someone else. This is mostly something attributed to people who feel miserable about themselves or about something, so they go about seeking to make others as miserable as they are, whether consciously or not.
Loyalty to partner
While there is really no clinical study to validate it, studies have been showing that married men who are generally fulfilled in their bedroom performance often tend to be less prone to cheating on their spouse.
This has something to do with the spouse herself validating a man’s good performance in bed. Men often resort to cheating to find a sense of validation that they are able to please someone else even if they are not able to do so for their spouses. While many would say that a fulfilled relationship need not be so vocal about these things, there is a definite need in men to actually hear, see, or feel this validation and not just assume that it is there.
Greater inclination to maintaining good health
Men who experience better performance in bed and generally enjoy a better lifestyle will start taking into account the things that are known to affect this, such as poor health habits, increased alcohol intake and other things that may affect or lessen the sense of well being they are enjoying.
This will subconsciously enforce their desire to constantly experience that sense of well being while also making sure to stay away from things that may affect that sense of well being adversely. This means they will not drink or smoke as much, or maybe even give up the habit altogether. Male performance enhancement may also prompt them to engage in an active lifestyle that promotes better health, rather than a sedentary one that promotes physical decline.
Penis Erectile Dysfunction and Premature Ejaculation Exercises
One way you can treat erectile dysfunction and premature ejaculation problems is by exercise. Special routines can help you warm up, stretch, lengthen, and widen your member.
If you adhere to a certain amount of penis warm-ups, stretches, and exercises within a week you will notice the difference. Within a few short weeks you may begin to notice longer, harder erections.
You may also notice that the amount of time it takes to achieve an erection is less. Likewise, the recovery time after an erection may improve. Greater ejaculation volumes and more intense orgasms also might be a problem.
With that in mind, here is a breakdown of the types of routines you would commit to about five days a week:
It is very important that you do this. Using a hot towel and wrapping your penis in a warm cloth will help encourage blood flow to your penis. Hold the towel on your organ for about one minute. You can do this on an erect or flaccid penis, and doing so will prevent injury.
Doing stretching routines will help prevent serious injury and will prevent irreversible damage. You should always stretch before starting your regular penis exercise routines (i.e. jelqing or PC muscle exercises). Usually during this time you will be stretching and pulling your penis in various directions to loosen it up.
Milking (a.k.a. jelqing)-Ideally, these exercises are best performed when your penis is about 1⁄2 to 3⁄4 erect. These routines should never be done on a full, rock hard erection. This is very important to remember, as you “milk” your penis the way a cow’s udders are milked.
PC muscle routines
For a man, there are exercises that work similar muscles as would a woman who does Kegels. It is certain muscles from about behind the scrotum and approximately in front of the anus that are worked. This action can be repeated several times and even while a man is urinating. It helps correct premature ejaculation especially but also impotence.
It is important to let your penis rest for one or two days in between certain penis exercise routines. Furthermore, only do the recommended amount as prescribed by whatever method you have purchased for this purpose.
It depends upon the exact routine you follow. However, in most cases penis exercise sessions generally last from a few minutes to maybe 15 or 20 minutes a day. It is wise for you to start out doing the routines for a shorter amount of time and working your way up.
Natural Vitamins for Male Enhancement
Men may experience sexual disorders like premature ejaculation, erectile dysfunction or low testosterone. A lot of these conditions are caused due to several factors like poor blood flow or stress. Fortunately, there are available natural vitamins for male enhancement that can be taken by men every day to help encourage male enhancement.
Vitamin E. This is an antioxidant vitamin that helps protect the body organ, tissues and cells from damage caused by free radicals — unstable substances that are known to be related with aging and contributing to the development of several health conditions like heart disease. Accordingly, Vitamin E can be used to sustain production of hormone if you are suffering from sexual dysfunction. The UMMC recommends taking around 400 IU of Vitamin E per day to support male enhancement.
Vitamin C. These natural vitamins for male enhancement are used to help block damages that free radicals can bring about. Vitamin C can be used to help progress flow of blood and uphold healthy circulation in the sexual system. The UMMC states that men should try to take in around 250 to 500 mg of Vitamin C one or two times per day. Citrus and oranges fruits are good dietary suppliers of Vitamin C.
Ginkgo Biloba. Ginkgo biloba is a well-known herbal medication. Ginkgo has been utilized in traditional medicine to help cure circulatory disorders. According to the UMMC, ginkgos are natural vitamins for male enhancement that helps in developing blood circulation through opening your blood vessels and treating blood platelets that may bond. Ginkgo may also improve males’ sexual function. Like any other herb supplements, ginkgo has also side effects. It may amplify the effects of blood-thinning medications; so better talk to your doctor before taking this or any other herb as a whole.