Different problems with erection can seriously affect the ego of any man. Erectile dysfunction is characterized by inability to sufficiently erect for a satisfactory sexual intercourse.
According to statistics, the potency of men over 30 years begins to weaken exponentially with the age increase.
This can be caused by various factors such as a decreased level of testosterone, a sedentary lifestyle, and a weakened immune system. To prevent erectile dysfunction, men should lead a healthy and active lifestyle, consume more vitamins, and have regular health checks in order to treat all diseases timely.
Believe it or not, but often harmful food can result in different sexual disorders. A lot of men often eat various semi-finished products and fast-food products that can have an adverse impact on their health and potency. Improper nutrition can result in many problems connected with the digestive system and metabolism as well as promote the formation of bad cholesterol.
As a result, many men have different cardiovascular diseases, which inevitably influence sexual function. All these factors can adversely affect normal functioning of body systems, weaken the erection and reduce the potency.
Nutrition plays a significant role in men’s lives and has a direct impact on their sexual abilities. To lower the risk of erectile dysfunction, you should know which foods contain the biggest amount of essential vitamins and minerals and can help prevent erectile dysfunction and improve the potency. In this article you can learn about the Top-6 products that help prevent erectile dysfunction, maintain your health, increase your self-confidence and preserve harmony in your sexual relationships.
1. Red grapes
Hundreds varieties of red grapes around the world have common beneficial properties for human health. Red grapes are especially useful for men, as they can stimulate the production of testosterone and improve the sperm quality. These berries can be characterized by a high content of resveratrol, which ensures protein activity. They are also rich in vitamins (A, C, B6) and minerals (potassium, calcium, iron, phosphorus, folate, magnesium, selenium etc.). Red grapes serve also as antioxidants due to flavonoids. These natural substances are well-known for their positive impact on male health and erectile function.
2. Fish and seafood
According to statistics, Japanese men have fewer problems with erectile function and maintain a healthy potency until the old years. Scientists believe that this phenomenon can be easily explained by the fact that they consume a lot fish and sea products, which can help increase male power. This food is a powerful source of unsaturated and polyunsaturated acids and microelements necessary for preventing erectile dysfunction and expanding sexual excitement. Fish also contain vitamin D, which increases the level of testosterone and provides numerous beneficial effects for male organism. Mussels, shrimps, squid, sea kale and oysters are referred to natural aphrodisiacs, which can improve male sexual abilities and favorably influence the potency.
Meat meals have been always extremely popular among the male population. Meat products are regarded to be effective natural aphrodisiacs. This high-energy food contributes also to the production of the thyroid hormone, which increases the excitability of the nervous center. Meat products can provide male organism with essential proteins involved in the process of sperm production. But you need to remember that too frequent consumption of a large amount of meat can have the opposite effect and decrease male sexual activity. To increase manpower and prevent erectile dysfunction is better to eat red meat such as horse meat, beef and mutton as well as lean meat of rabbit, turkey, and chicken.
Nuts are often called to be the first aid for increasing male power. There is a great variety of nuts including almonds, hazelnuts, walnuts etc. All of them contain vegetable protein and vitamin E, which provide a beneficial effect for preventing erectile dysfunction.
Vitamin E, which can be found in nuts and seeds, can favorably influence not only the male erectile function but the entire reproductive system.
Honey is especially useful for men health because this product contains essential nitric oxide and boron. These two substances can increase blood flow to the internal organs by 50%. Consequently, honey improves metabolic processes and prevents the erectile dysfunction in men.
To increase potency, honey is better to be eaten in its pure form as this raw product has a higher level of enzymes and antioxidants.
Eating just a spoon of honey a day can help to boost your life force and treat erectile dysfunction.
Honey can be also mixed with other useful natural remedies, for example different nuts to increase its beneficial effect and improve its flavor.
Due to its antiseptic properties garlic can kill infections, remove toxins, strengthen the walls of blood vessels, and has anti-inflammatory effect. Garlic can also increase the erection of a man thanks to a special steroid hormone called cortisol. This kind of hormones contributes significantly to spermatogenesis. That’s why men should incorporate at least 3-4 cloves of garlic per week in their nutrition to protect themselves from erectile dysfunction and prolong their sexual life.
It is also worth mentioning that nutrition of men shall be not only healthy but also regular to stimulate erection. Hunger can only intensify the erectile dysfunction.
The risk of erectile dysfunction can also increase due to excessive consumption of alcohol, smoking and overweight.
MORE: Best Penis Pumps