Zinc is one of the most important trace minerals that take part in many vital processes within the body. Thus, zinc has a strong influence on testosterone production in men. Why?
The answer is very simple since zinc is a building material for testosterone molecule.
To put it bluntly, no zinc no testosterone. So, activating the testosterone production, zinc blocks the testosterone conversion into estrogen.
Testosterone is the most crucial male hormone. The functioning of male reproductive system and sexual activity depends on this hormone levels.
Of course, the lack of testosterone adversely affects a man’s ability to get and maintain an erection and even an ability to get aroused.
It means that testosterone deficiency can contribute to the development of sexual dysfunction. And here zinc erectile dysfunction treatment may help.
The Link Between Zinc and Sexual Health: What Studies Show
A few studies have clearly demonstrated the importance of zinc for male potency.
Thus, in 1996 it was proved that the lack of zinc in the diet of young men leads to a decrease in the testosterone levels by about 75%. This effect is achieved within 20 weeks. At the same time, this study showed that the zinc supplementation makes it possible to substantially raise the zinc levels, even in elderly men.
This proves the close interdependence of zinc and testosterone production and hence the link between zinc and erectile dysfunction.
In additional, the animal study conducted in 2009 also indicated the impact of zinc on sexual function. During this study, the scientists gave the male rats the zinc-containing supplement. As a result, this measure greatly increased potency and libido in rats.
Zinc Health Benefits for Men
If you use zinc benefits erectile dysfunction symptoms will back off. So, men should receive the necessary amount of zinc for:
- Maintaining optimum hormone balance since the testosterone levels impact libido.
- Optimizing secretory activity and preventing inflammatory diseases of prostate.
- Getting necessary amount of growth hormone.
- Preventing male infertility caused by the inability to have sexual intercourse or the lack of high-quality sperm.
- Maintaining healthy sperm production.
- Improving sperm quality.
- Increasing sperm count.
Symptoms of Zinc Deficiency
So, if you suffer from erectile dysfunction zinc deficiency can be one of the reasons. It’s possible to suspect the development of zinc deficiency after the occurrence of the following symptoms:
- Decreased testosterone levels.
- Decreased libido.
- Development of benign prostatic hyperplasia.
- Visual impairment.
- Taste perversion.
- Increased fatigue and nervous excitability.
- Sleep disturbance and memory disorders.
- Depressed mood.
- Decreased appetite and weight loss.
- Mouth ulcers.
- Peeling nails.
What Worsens Zinc Absorption
Let’s consider what can worsen zinc absorption:
- Excessive consumption of potassium, copper, manganese or folic acid.
- Intake of anabolic steroids, oral contraceptives, and diuretics.
- Smoking and alcohol abuse.
- Unbalanced nutrition.
- Enormous physical activity.
- Nerve strain.
- Thyroid disorders.
- Liver diseases.
- Excessive intake of animal protein.
- Oncology diseases.
Zinc Consumption with Foods
If you have erectile dysfunction zinc which you get from foods can help you regain sex drive. So, let’s look through the main sources of zinc.
The greatest amount of zinc is found in oysters which are widely known as aphrodisiacs, as well as in other seafood. Pumpkin seeds, sunflower seeds, sprouted grains, peanuts, and wheat bran take the second place among foods high in zinc.
But in this case, zinc is much harder to absorb. This explains a decrease in testosterone levels in vegetarians. Slippery jack mushrooms, button mushrooms, beef liver, and fish are also rich in zinc. They are followed by breadstuffs, egg yolk, rabbit, chicken, beans, tea, and cocoa. In addition, zinc is found in onions, garlic, and rice. And a very small amount of zinc is available in fruits, vegetables, and milk.
Zinc Dosage for ED Treatment
The recommended zinc dosage for erectile dysfunction is at least 11 mg per day.
However, the maximum permissible zinc dose for erectile dysfunction and for overall health is 40 mg per day.
At the same time, one should know that for a healthy person the normal concentration of zinc in the blood is approximately 2-3 g at any specific time.
Consuming 15 mg of zinc on a daily basis with Male Extra male enhancement pills, you will make your body to produce more testosterone. And you know how high testosterone levels are important for the enhancement of sexual potency and supporting male libido. Male Extra is natural alternative to Viagra. Can help cure porn induced ED.