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Yoga Poses Helping Overcome Erectile Dysfunction

Paschimottanasana

Another name of this body position is a seated forward bend. It enables you to stretch the muscles in the pelvic area. This area is frequently suffering from poor blood circulation due to sedentary lifestyle. The posture also has calming effects and decrease mild stress.

Instructions:

Take your yoga mat and sit on it. It’s necessary to keep the legs straight, just in front of you. It’s possible to use a folded blanket to provide better support to you. Then rock the body on the left buttock. Make the right ischial tuberosity, a so-called sitting bone, sit straightly on the floor. Repeat your actions on the opposite side.

Breathe in and keep the torso long. Bend at the waist and stretch up your tailbone to touch the floor. If you are able to twist with ease, take hold of the feet with the hands, completely stretching out the elbows. A yoga strap can serve as an auxiliary tool for making this exercise.

Keep the body in this position from 1 to 3 minutes. Concentrate on breathing. You will soon start relaxing and easing tension in the body. Over the course of time, it will be possible to extend the hands beyond the feet. However, under no circumstances should you strain yourself if you can’t do this without efforts.

Uttanasana

Another name of this body position is a standing forward bend. It’s a key body position in majority of yoga workouts. This pose is an anxiety-relieving one. There is also evidence that the posture assists in maintaining digestive system healthy, normalizes functions of the abdominal organs, and even fixes infertility issue.

Instructions:

Put the hands on the hips, standing at the top of mat. When you breathe out, lower stretched upper body forward, performing the hip hinge. To do everything correctly, you have not to fold over, but lengthen the upper body.

Reach the floor with your fingers in front of the feet. Bend every effort in order not to bend the knees. However, if you are only learning how to do the pose, it’s not a problem. If it’s not possible to touch the floor with the hands, then it’s necessary to cross the forearms in front of you and hold onto the elbows.

From 30 seconds to 1 minute is enough for relaxation in this position. Breathing in, raise the upper body and lengthen the body to the full extent. Breathing out, bend forward and relax as much as possible.

Baddha Konasana

The other names of this position are Butterfly Pose and Bound Angle Pose. The position helps extend the inner thighs and pelvic area. It also has beneficial effects on the abdominal organs, kidneys, bladder, and prostate gland.

Instructions:

Sit down on the mat and lengthen the legs in front of you. It’s also possible to use a blanket for your convenience. Breathe out and bend the knees. Bring the heels together in the pelvic area and then bring outer knees down. Pressing elbows into the legs, it’s possible to achieve a deeper stretch.

It’s necessary to hold the big toes of each foot with first two fingers of each hand. It’s also possible to hold the ankles with the hands. In addition, you can keep the hands behind you, directing the fingers towards the wall behind.

Keep the body in this position for 1-5 minutes. Breathing in and out, you should try to improve your ability to stretch the upper body. You can even imagine that somebody is forcing you to lengthen your body upwards.

Janu Sirsasana

Another name of this body position is a head-to-knee pose. Be sure that you have an empty stomach to do this pose. The position can make you very flexible, stretching the hips, back, hamstring muscles, and thighs. This position also intensifies blood circulation in the lower belly and pelvic area. The pose not only improves physical health, but also reduces stress levels.

Instructions:

Sit down on the mat and lengthen the legs in front of you. Breathe in and bend one of the knees. Place the heel of the foot towards the pelvic area. Then place the sole softly against the inner thigh and try to press the knee to the floor. It’s possible to put a blanket under the knee for additional support.

Breathe in and lift up arms. Breathe out and bend forward over the lengthened leg, not forgetting to stretch the spine. Bend every effort to reach the knee with the chin and grasp the foot with both hands.

Keep the body in this position for 1-3 minutes. After this, stand up. Lift up arms when breathing in. Then sit down again. Repeat your actions on the opposite side.

Dhanurasana

Another name of this body position is a Bow Pose. This position enhances the overall functioning of the reproductive system by improving the blood supply to it. You will also experience a deep stretch in the front upper body, pelvic area, and thighs. In addition, this position can correct the body’s alignment.

Instructions:

Lie on the belly on the mat with legs shoulder-width apart. Put the hands at the sides.

Lift the legs off the floor behind you. At the same time, lift the torso and grasp the ankles with the hands. If you hold the ankles reliably, try to pull the chest and legs equally back and up. Be sure that the pelvis is pressed into the floor to give you balance.

Keep the body in this position for 20-30 seconds. Then breathe deeply for a while, giving your body a rest. Repeat your actions several times for better effect.

Practice Yoga Regularly

Look for a highly-qualified yoga instructor if you are only thinking to start practicing yoga. Your instructor will teach you how to make your body shape excellent and increase your physical capabilities. If you do yoga poses on an on-going basis, you will improve your ability to relax and reduce muscle tension. You may also ask your instructor to choose a well-working yoga workout to relieve ED symptoms.

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