Hi guys! I have first-hand knowledge of the erectile dysfunction (ED) problem. I tried a lot of remedies to improve my health and overcome impotence. But finally, I’ve done it successfully. And today I will tell you about foods that help with erectile dysfunction. You will get to know how vegetarianism and veganism can help you to solve in the ED issue. So firstly, let’s figure out why good nutrition enables men to prevent and treat erectile dysfunction.
A balanced diet decreases the risk of cardiovascular diseases caused by the following factors:
- Cholesterol levels increase.
- Glucose levels increase.
- Triglyceride levels increase.
- Excessive weight.
Porn induced erectile dysfunction occurs if the blood flow to the penis is not enough. This may happen because of unhealthy blood vessels. Many male aging studies show that a healthy food and ED risk decrease are interrelated. Thus, the consumption of fruits, vegetables, and whole grains reduces the ED symptoms, while the consumption of red meat and refined grains increases them.
Vegetarianism and Raw Food To Help Cure ED
So, how to increase the sexual potency? Firstly, get rid of bad food habits and revise your diet consuming more foods rich in zinc, protein, vitamins, and essential fatty acids. Often, the opponents of vegetarian diet and raw food diet argue that vegetarianism/veganism and sex are incompatible. Moreover, they assert that abstinence from meat leads to a substantial decrease in male potency. Allegedly, to make a sex life active, the male diet must necessarily include meat. And more is better. In fact, this is not true. The main thing is to ensure that you get all essential nutrients from food. And the foods of plant origin are a great source of these nutrients. Let’s consider the issue in more detail.
Foods of Plant Origin That Helped With Erectile Dysfunction
For many meat eaters, it can be a real discovery that there are numerous foods of plant origin helping to help get erect. Well-informed men often intentionally eat these foods to treat ED and support libido. Today, I will list the foods of plant origin very useful for the male potency.
Sprouted grains, like wheat and rye, influence the male potency and sexual desire most effectively. The sprouted grains contain a large amount of arginine which contributes to the dilation of blood vessels and improves the blood supply to the penis. In addition, the sprouted grains are rich in vitamin E, responsible for the gonads’ stimulation.
Pumpkin seeds provide the body with zinc necessary for sexual activity. At the same time, these seeds are great for the prevention of prostatitis.
Hazelnut, peanuts, pistachios, walnuts, and almonds promote blood circulation and increase libido. Besides, almonds are a good source of vitamin E.
Regular consumption of various types of cabbage, such as white cabbage, cauliflower, broccoli, and Brussels sprouts help get rid of the excess amount of estrogen, a female hormone. The increased estrogen levels interfere with the testosterone production. By the way, red radish and white turnips have the same effect as cabbage. In addition, to cleanse the body of toxins leading to high estrogen levels, it’s necessary to add a sufficient amount of high-fiber foods to your diet. These foods include most fresh fruits and vegetables.
Even the writers of Ancient China mentioned soybeans as the strongest aphrodisiac. Besides, soybeans slow down your body’s aging process and help prevent impotence.
Olives regulate the hormones’ levels in men, positively influencing the male libido. By the way, olive oil consumption is also very important for men since this oil contains polyunsaturated fatty acids.
Bananas are high in potassium and natural sugars. These fruits have long been known for their libido-boosting properties. Bananas and walnuts for breakfast are a great and healthy way to increase your sexual energy.
Avocado is a treasure trove of proteins, vitamin A, potassium, and essential fatty acids. In the 17th century, this fruit was served even to Louis XIV as a remedy for impotence.
Spices such as cinnamon, ginger (especially fresh), cardamom, fennel, nutmeg, mint, and anise, accelerate the blood circulation. Hence, they are the ideal ingredients for a romantic dinner for two.
Foods That Help With Erections: Amazing Results
So, what do we see? The daily diet of any vegetarian or vegan includes the sufficient quantities of the above-mentioned foods. Refusing to eat meat and switching to a vegetarian or vegan diet, a man gets a number of advantages in return. Vegetarians and vegans have excess weight more rarely and are less exposed to the risk of cardiovascular diseases. All these factors have a positive effect on the male potency. If you combine adherence to the principles of good food with natural Viagra intake, you will achieve truly amazing results in the ED treatment fast.