Best Natural Erectile Dysfunction Cure in 2020
Erectile Dysfunction Cure: When Viagra Doesn’t Work
The modern world is ruthless towards men. Thus, men tackle so many challenges everyday that they are totally buried under the burden of stresses and health problems. So, it’s no wonder that nowadays, like never before, a huge number of men is suffering from erectile dysfunction.
And the issue of impotence combating becomes a very complicated task for each man. Well, most often, men try to find a fast-acting remedy.
That’s why they usually choose the well-known Viagra. Of course, this drug quickly gives the desirable effect. Besides, it is a magic wand for patients with severe erectile dysfunction.
However, Viagra is not as safe as we used to believe. And the following facts will make you to take the reasonability of Viagra intake with a grain of salt:
- A great number of adverse effects, including headache, nasal stuffiness, back pain, myalgia, faintness, flushing, indigestion, and the like. Moreover, the mentioned adverse effects are the most harmless ones.1
- Many cases of complications in heart disease sufferers. In particular, regular Viagra intake can lead to platelet clumping.
- Numerous contraindications. Thus, Viagra is absolutely contraindicative for men with obesity, kidney diseases, heart diseases, hypertension, liver dysfunction, and diabetes. In addition, it’s forbidden to mix Viagra and nitrate drugs.
- Risk of heart attacks, strokes, acute hypotension, and even sudden death.2
- High probability to buy a counterfeited Viagra. This may be very dangerous for your health and life.
That’s why millions of men all over the globe are looking for effective natural ED cures which are able to replace Viagra.
Vigrx Plus is in the list of the leading non-synthetic ED cure options which can be purchased without any prescription.
This male enhancement product is utilized for the improvement of erection quality and the restoration of sex drive in men.
A supplement track record that exceeds 10 years allowed the manufacturer to win the client loyalty and get professional healthcare experts’ endorsements.
This pill is highly effective because it intensifies nitric oxide secretion and gives a boost to testosterone synthesis.
This leads to much stronger and fuller erections, as well as to the increase in sexual desire.
The product formula has been reformulated many times to meet the latest male supplementation industry requirements. This supplement is now very popular because it is highly reliable and safe.
It contains the top-class active substances such as Bioperine, Horny Goat Weed, Tribulus Terrestris, Red Ginseng, Muira Pauma bark extract, and Damiana.
The natural ingredients contained in Viasil are quite numerous but basically, they can be categorized into three: the libido enhancers, erection precursors, and aphrodisiacs.
All are extracted from the botanical garden and processed in the local factory that has no choice but to follow the US regulation regarding hygienic and sanitized manufacturing.
The pills also contain testosterone boosters which help increase sexual desire.
Mind you, this male health product has gone through years of formulation process.
This is all to make sure that the pills will not only be an effective ED cure but also completely safe.
ProSolution Pills are the innovative all-natural sexual potency booster for men which is accessible over the counter.
This supplement helps fix poor erectile function in a harmless way and without any interruptions into bodily functions.
The pills restore the men’s ability to have strong, long-lasting erections, increase virile strength, improve sexual stamina and endurance, deal with lack of libido, make orgasms more frequent, and rebuild male self-esteem.
The product is on sale for 10 years. The manufacturer effectively used this period to change the product formula in order it could comply with the highest standards in the male enhancement sphere.
Thus, the supplement formula was enriched with trademarked components. As a result, the unbeaten formula was created. Now it includes Solidilin, Drilizen, zinc oxide, Ginseng, Apigenin, Amla, Cordyceps, Butea Superba, Arjuna, Momordica, Curculigo, and Reishi Mushroom.
The pills work by stimulating nitric oxide production.
This leads to the improvement of penile blood supply and hence to the enhancement of erection firmness and duration. That’s why the supplementation is a sure way to increase sexual satisfaction.
Male Extra belongs to the best-working male enhancement pills which successfully cope with bedroom weakness.
It doesn’t contain any artificial components and hence cures male erectile function in a completely natural way.
Thus, the product helps overcome the issue of low libido, boosts sexual endurance, lifts energy levels, as well as makes erections harder and lasting longer than before supplementation.
Men shouldn’t get a prescription to purchase this supplement.
Existing on the market for approximately a decade, this pill has already satisfied the requirements of more than 150,000 customers. These men managed to rebuild happy sex life by taking this supplement.
The supplement has a high nitric oxide boosting potential due to which the penile blood vessels can be better filled with blood and more oxygen is delivered to the penile cells. Because of this, men experience bigger and stronger erections.
1. Composed of various kinds of natural aphrodisiacs as well as libido enhancers.
2. Safe for its formula has been undergoing 10 years of refinement.
3. Optimized dosage for extended result.
As you know, the problem with most over the counter ED cures manufactured by private companies is that while it’s fairly effective, the potential side effects may put you into a more disadvantageous and problematic position.
That doesn’t seem to be the case with VigRX.
While it almost provides no risk to the consumers, they have to keep taking the pills in order for the effects to stay.
It is told that your sexual problem would reappear as soon as you stop taking it after regular consumption for 2-3 months. Note that it’s not the same with additive side effects. You can still stop whenever you want without having to fight the urge to take it back.
Safe Natural Cures for Impotence
We would like to turn the spotlight on the list of natural ED cures that have already become well-established male enhancement products.
This amino acid is a nitric oxide (NO) precursor which, in turn, provides a physiological mechanism for erection.
L-Arginine, being a natural cure for ED, improves sexual function in men. In particular, it increases blood circulation, including blood flow to the genitals, and enhances prostate gland function.3
In addition, this amino acid increases sperm volume and makes sperm quality better.
Moreover, L-Arginine is most effective for men with initially low NO levels.
Thus, this amino acid normalizes endothelial nitric oxide synthesis. That contributes to the vascular function restoration, including penile vascular function. The amino acid prevents aging changes in the blood vessels and dramatically reduces the harmful effects of nicotine on arteries with capillaries.
What is the latest remedy for curing erectile dysfunction?
There is a wide range of methods including different medications for healing sexual disabilities in men. But nowadays more and more men are refusing from the use of outdated erectile dysfunction treatment techniques and synthetic medications. That’s why men replace them with the latest natural remedies able to gently cure the impairment of erectile function without the interference with bodily functions. Male Extra and VigRX belong to such remedies. These supplements offer the most innovative solution for the elimination of erectile dysfunction symptoms without any harm to the men’s health. These products are highly effective because they contain only the natural, fully safe active substances.
Top 10 Tips to Help Cure ED
Drink Pomegranate Juice
Pomegranate juice is a real treasure trove of vitamins, nutrients, and antioxidants. In fact, it has very powerful antioxidative properties which give a strong boost to the men’s overall health.
It also strengthens cardiovascular system and cures the impaired erectile function in men.
According to the studies conducted in 2007 and 2011, pomegranate juice can be considered a natural ED cure. It enhances blood flow in the genital area. Due to this, the erection quality improves.
It also decreases oxidative stress which belongs to the most frequent reasons for sexual weakness development. To ensure these effects, it’s necessary to drink one glass of pomegranate juice on a daily basis.
Use Herbal Viagra Alternative
Red Ginseng can serve as a harmless herbal replacement option for the most famous ED medication. The high potential of this plant to treat the impairment of male sexual function has been known since ancient times.
Nowadays, when used as a supplement, it may also fight poor erections, make erections last longer, and increase sexual desire in men. In addition, the herb intensifies alertness and helps overcome heart diseases.
According to the results of 7 clinical trials on the properties of ginseng, this plant can be truly called a full-fledged erectile dysfunction cure. The optimal dose of this supplement is 600-1,000 mg 3 times per day to make men perform better in the bedroom.
Do Kegel Exercises
Kegel exercises are a kind of pelvic exercises effectively used to naturally normalize the men’s ability to attain and sustain firm erections. These exercises not only support the men’s sexual health, but also improve urinary continence.
By doing Kegels, it’s actually possible to tone up the bulbocavernosus muscle. This muscle is extremely important for men. Thus, it lets the penis to fill with blood in order an erection could occur. The muscle also pumps during the process of ejaculation. In addition, it allows emptying the urethra after you urinate. The study has indicated that it’s necessary to perform Kegel exercises 2 times per day for at least 3 months to achieve considerable results.
There is growing evidence that acupuncture which is an ancient treatment method is helpful for rebuilding the men’s sex life. This treatment option implies the insertion of needles into the special points on skin in order to reduce pain, as well as to overcome stress and depression. There are points responsible for the men’s sexual health. According to different researches, acupuncture can be successfully used as an ED cure. For example, the study conducted in 1999 has indicated that the application of this treatment technique helped revive erectile function and increased the frequency of sexual activity in 39% of men. Acupuncture cures mild to moderate ED caused by psychological factors.
Lose Excessive Weight
Overweight and especially obesity are the enemies of excellent sexual potency in men. Extra pounds negatively affect the men’s ability to get and maintain an erection. There is an interrelationship between waist circumference and ED probability.
The scientists found out that men with 42-inch waist circumference run a 50% higher risk of ED development than men with 32-inch waist circumference.
Also, excessive weight promotes the development of diabetes and cardiovascular disorders which belong to the most serious causes of sexual disabilities. So, the slimmer you become the better erections you will have and the lower risk of ED you will face.
Do Exercises Regularly
If you don’t have enough physical activity, this will negatively affect your erectile function. And ED will develop. But exercise is truly the most effective way to naturally cure ED. If you do exercises every day or at least lead an active lifestyle, you will easily protect yourself against the development of erectile dysfunction.
If you lack physical activity, blood circulation slows down and arterial plagues occur. Also, testosterone concentration in the blood plummets, while nitric oxide levels decrease. All these factors substantially worsen erectile function in men. Erections become unsatisfactory and libido vanishes.
But the increased physical activity and regular exercises will change this situation. The blood circulation will strengthen. Also, much more nitric oxide will be available in the blood vessels.
That’s why the erection quality will enhance and reach a much higher level.
In addition, if you add weight lifting exercises to your workout routine, you will give a boost to testosterone synthesis. Hence, your sex drive and virile strength will increase.
Just choose the kind of physical activity which you like. And you will soon feel how your sex life improves.
Eat Healthy Food
It may sound surprising for many men but unhealthy eating can be one more cause of the impaired erectile function. So, a well-balanced diet can be an erectile dysfunction cure and even exclude the necessity to take strong prescription drugs.
Poor eating contributes to the intake of excessive amounts of triglycerides, fat, glucose, and cholesterol. This leads to hypertension, insufficient HDL production, and lack of nitric oxide. As a result, sexual disabilities develop. They primarily manifest themselves as an inability to attain and sustain a firm, big, and long-lasting erection needed for a pleasurable sexual intercourse.
To avoid such a frustrating situation, you should make sure that you receive all essential vitamins, fatty acids, minerals, and micronutrients. This will help your body perform its functions normally. And erectile function is not an exception. If you adhere to a well thought-out nutrition plan which is suitable for the men of your age, your body will get important building materials to support your sexual activity.
Use healthy foods as a natural ED cure. And you will enjoy a powerful erectile function for many years to come.
You may face the problems with your sexual function if you lack sleep and/or your sleep quality is poor. So, it’s not difficult to cure erectile dysfunction naturally if you simply reconsider your sleep patterns.
If you are sleep deprived, you feel constant fatigue and irritation. Many bodily functions don’t work properly. In this case, erections also worsen. Thus, for the men, it’s either difficult to get an erection or maintain it.
In addition, if you don’t have enough sleep, your testosterone levels will inevitably drop since this hormone is synthesized when you sleep. If this happens, you will not have sexual desire and stamina necessary for good sex life. This fact is scientifically backed.
To tackle the issue of erectile dysfunction caused by sleep deprivation, you should pay close attention to your sleep schedule. It’s strongly recommended to sleep no less than 8 hours per night. Also, it’s important to go to bed no later than at 10 p.m. If you follow such a schedule on a regular basis, you will achieve relief of ED symptoms.
Forget about Smoking
Refusal from smoking can be considered another ED cure. The matter is that the impairment of erectile function is often a result of cardiovascular disorders. Such disorders don’t let the blood normally flow through the body. Blood delivery to the manhood also suffers since the arteries are blocked or narrowed. This is exactly what happens during smoking.
According to the studies, the probability of erectile dysfunction occurrence is 30% higher in smokers comparing to non-smokers.
Smoking contributes to the plaque buildup in the arteries, development of hypertension, elevation of bad cholesterol levels, and reduction of good cholesterol levels. In addition, smoking negatively affects nervous system and doesn’t let crucial hormones release. As a result, you will perform in the bedroom worse.
Also, smoking restricts nitric oxide synthesis. And if the levels of this chemical compound are low, your erections will be weak. Or you will not have them at all.
So, the best thing you can do for your overall health in general and erectile function in particular is to quit smoking.
Drink less Alcohol
Alcohol, especially consumed in excess, is a well-known depressant. It may provoke not only temporary problems with the ability to keep solid erections but also may lead to the occurrence of long-term erectile dysfunction. You will cure ED naturally if you limit alcohol consumption.
Alcohol has a negative impact on central nervous system the main task of which is to help your body release nitric oxide. Erections are impossible without nitric oxide.
Also, alcohol is a toxin which is harmful for all the bodily systems and functions. So, alcohol abuse is an enemy of a healthy erectile function.
In addition, sex drive, virile strength, and endurance decrease because excessive alcohol consumption leads to the drop in testosterone levels.
However, small amount of alcohol will not cause negative health consequences.
Check Which Drugs You Take
The men often underestimate the power of medications they have to take for different reasons. But a wide range of prescription medications such as corticosteroids, diuretics, hypertension drugs, beta-blockers, cardiovascular medications, cholesterol medications, hormone drugs, chemotherapy, antipsychotic drugs, male pattern baldness drugs, etc. can really harm your sexual function.
In this case, it may be enough to stop taking such medications in order to cure erectile dysfunction.
The majority of men suffer from chronic stress which is more dangerous to your sexual performance than you can presuppose. Our everyday routine is overloaded with different stressful situations which can deliver a fatal blow to the erectile function in men.
When you are distressed, your body produces and releases a high amount of cortisol, norepinephrine, adrenaline, and dopamine.
These hormones mobilize the forces of your body needed for survival. At the same time, they suppress the bodily functions which are not so crucial for survival. Sexual function belongs to these functions.
As a result, erections weaken and their duration decreases.
Reduction of stress levels really serves as a natural ED cure option which successfully helps overcome not only ED caused by psychological issues, but also ED of other origins. That’s why it’s advisable to learn stress management techniques and implement them into life.
Expose Your Body to Sunshine
Just a few of us can give an unbiased assessment of sunshine importance for our health. Nevertheless, sunlight has a great impact on the human health in general and the men’s sex life in particular.
Thus, adequate sun exposure helps the men cure ED naturally. The matter is that your body gets valuable vitamin D when you expose it to the sunshine. This vitamin plays a very active role in testosterone synthesis. To put it simply, this hormone will not synthesize without a sufficient amount of vitamin D in the body.
If you have high testosterone levels, you will get a wonderful chance to naturally relieve the symptoms of erectile dysfunction such as poor sex drive, weak erections, and lack of sexual stamina and endurance.
To avoid the problem of vitamin D deficiency and naturally cure ED, you should make sure that the large areas of your bare skin are exposed to direct sunshine for at least 15-20 minutes per day on a daily basis.
Regular Exercising as ED Cure
Very often, the men who are looking for the natural ED cures even don’t take a guess that a solution is very close. And this solution is a regular physical activity.
It’s a scientifically proven fact that the lack of physical activity is very harmful for the men’s erections. This can even become a cause of erectile dysfunction. Exercising is one of the best-working methods to support erectile function in men. That’s why the active lifestyle and regular exercising are crucial for the prevention of impotence.
If you deprive your body of physical activity, blood flow speed decreases. The formation of arterial plagues is possible, while testosterone levels drop. In addition, nitric oxide amount dramatically falls. Due to this, the male erectile function drastically declines. As a result, erection weakness and absence of sex drive may drive you to despair.
However, the intensification of physical activity and exercising on an on-going basis serve as the great natural ED cures. This happens because physical activity and exercising substantially enhance the blood circulation not only in the whole body, but also in the genitals. The concentration of nitric oxide also grows. And the erections finally become much firmer and fuller.
Also, it’s advisable to complement your workout plan with the weight-lifting program. In such a way, you will activate testosterone secretion. When your testosterone levels elevate, libido and virility will also please you.
Eating for Better Erections
If you try to find some natural ED cures, you usually shouldn’t go far. The matter is that your daily diet is a perfect instrument for the improvement of your erectile function.
Many men don’t know but the consumption of unhealthy foods may lead to the impairment of erectile function. That’s because the wrong foods are enormously loaded with cholesterol, fat, glucose, and triglycerides. When all these compounds flood the man’s body, nitric oxide deficiency, low HDL synthesis, and hypertension implacably develop. And then in its turn erectile dysfunction may become your burning problem. You will lose your ability to get and maintain solid and big erections, while bedroom satisfaction will plummet.
But if you rely on the natural ED cures, you will protect yourself from nutrition-related sexual disability. Such cures include micronutrients, macronutrients, fatty acids, minerals, and vitamins which your body will receive with healthy foods. If you take care of the well-balanced diet adequate to your age, you will tackle the issue of impaired erectile function.
So, it’s obvious that the healthy nutrition plan is in the list of natural ED cures not in vain. It will bring your sex life to a much higher level.
Good Sleep for Strong Erectile Function
Highly restorative sleep belongs to the effective natural ED cures accessible for each man absolutely for free.
According to the numerous studies, sleep deprivation and unsatisfactory sleep quality deal a devastating blow to your erectile function. And very often, frustration concerning your weak erections is easy to overcome if you just revise your sleep regimen.
The lack of sleep leads to chronic tiredness and nervousness. The bodily systems fail to perform their functions normally. The quality of erections inevitably falls. And it will no longer be easy to keep rigid erections as long as you need.
Also, sleep deprivation has a very negative influence on testosterone production in men. If you don’t sleep enough, the levels of this key male hormone come down with a run. That’s because testosterone synthesis mainly carries on when the man is sleeping. It should be exactly the night sleeping. If testosterone is low, sex drive, virility and endurance will also leave you. And your sexual activity will substantially worsen.
It’s not difficult to fight the manifestations of erectile dysfunction if they are related to your sleep deprivation. For this purpose, you just need to make your night sleep duration no shorter than 8 hours. And if you want to maximize the benefits of natural ED cures such as sleep, you have to fall asleep at 10 p.m., no later. You should also make sure that nothing (noise, light, heat, cold, etc.) disturbs you when you sleep. If you abide by these simple but well-working rules, your erections will become much better very soon.
Stress Reduction Cures ED
The natural ED cures should obligatorily include proper stress management. That’s because stress surrounds the men everywhere and every day. Most men live in constant stress which is extremely harmful for their sexual performance.
The negative impact of stress on the male erections is easy to explain. The feeling of distress urges the body to synthesize high concentrations of stress-related hormones. They include dopamine, norepinephrine, adrenaline, and of course cortisol. The body synthesizes these hormones in order to primarily ensure survival. Simultaneously, such hormones are responsible for the inhibition of the bodily systems and functions which don’t straightforwardly participate in actual survival. As you can understand, erectile function is not demanded by the body in order to survive. It means that stress suppresses your ability to attain and sustain trouble-free hard erections.
Chronic stress often provokes the development of anxiety and depression. Both anxiety and depression make the men experience erectile dysfunction of psychological origin. Psychological ED is in fact a challenge for the millions of men all over the globe.
Though we live in the modern society, we can’t hide ourselves from stressful situations. But it lies in our power to choose appropriate natural ED cures which are the stress management techniques. The choice of such techniques is very diverse nowadays. And you will easily find the ones most effective exactly for you. Just make sure that these techniques calm you down and ensure psychological satisfaction.
1. McCullough A. Four-Year Review of Sildenafil Citrate. 2002;4:S26–S38. PMCID: 1476025
2. WebMD News Archive. ‘Viagra linked to 522 deaths’
3. Rytlewski K, Olszanecki R, Korbut R, Zdebski Z. Effects of prolonged oral supplementation with l-arginine on blood pressure and nitric oxide synthesis in preeclampsia. 2005;35(1):32-7. PMID: 15638817
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