Best Testosterone Boosters in 2019
Testosterone boosters are a kind of supplements. They are positioned as the stimulants for a better synthesis of male sex hormone.
The levels of this hormone have a direct influence on the muscle mass growth. Men’s Clinic tries to figure out whether these supplements really increase testosterone levels.
Many guys who are working out in the gym consciously refused from harmful anabolic steroids. But even in this situation, the men continue searching for the maximally safe methods to reach their goals.
Thus, they want to facilitate the muscle building process.
The whole testosterone booster industry is based on this desire. And as you know, testosterone supplements are primarily aimed at the muscle mass growth.
Testosterone boosters work in two ways.
The first ones directly enhance the hormone production.
The second ones suppress the enzyme called aromatase. This enzyme is responsible for the conversion of testosterone into estrogen.
So, these supplements are intended for developing big muscles, increasing strength, and accelerating the recovery after workouts.
These five picks may help increase testosterone, and potentially be your express ticket back to youth.
TestoGen rightly takes the leading place among all the modern testosterone boosters.
It does everything and even more what a strong testosterone booster pills have to do.
The product is really very potent. The overall potency you get per serving can even reach 3,000 mg. But typically, the overall potency which is 2,000 mg per serving is enough to achieve the desired results.
The list of the most crucial ingredients is as follows: D-Aspartic Acid, Fenugreek Extract, Panax Ginseng, Zinc, and Tribulus Terrestris.
These ingredients are reliable and safe because they went through clinical trials. And it’s one of the major product advantages.
You can be sure that the active substances will perfectly fulfill your overarching aim.
If you follow the recommended dosage, you are guaranteed to experience the expected raise in testosterone production.
Testo-Max is ranked second in our list of the most powerful testosterone-boosting products. A range of top-notch active ingredients enabled the manufacturer to create the unbeaten formula.
Testosterone pills contain 10 strong active substances which have a great impact on testosterone synthesis. They include but are not limited to Fenugreek, Zinc, D-Aspartic Acid, and Tribulus Terrestris, which are the most recognized ingredients. Also, Panax Ginseng and Selenium enhance the effects of the other active substances.
The overall potency is nearly 2,300 mg per serving. It is much lower than Testogen can provide. So, thought the product formula is impressive, the dosage may be below the target you set.
D-BAL is a trustworthy harmless legal equivalent of Dianabol, which is famous as a strong steroid.
The number of people, who are ready to put their health at risk when taking unsafe and illegal steroids, is rapidly decreasing. If you wish to enjoy steroid-like effects without any adverse effects typical for real steroids, D-BAL is what you need. With this product, it’s easy to achieve your goals in a healthy way.
Testosterone: Why Do Man Need It?
The man’s body can’t exist as the man’s body without a sufficient amount of an extremely crucial hormone called testosterone.
In fact, the biological power of this hormone is almost limitless since it supports all the functions and processes which carry on in the men’s bodies.
Testosterone intensifies muscle mass growth. Since this hormone stimulates the secretion of muscle protein, it makes the muscle mass grow.
Testosterone reduces body fat percentage. If testosterone synthesis worsens, metabolism regulation will be interrupted. Also, insulin and glucose levels drop. This leads to the formation of fat deposits.
After this, the degradation of situation is possible. Thus, in its turn, the availability of fat storages contributes to the further decrease of testosterone levels.
This happens since the body fat promotes the synthesis of the enzyme aromatase. This enzyme is responsible for the conversion of testosterone into estradiol which is known as a predominant estrogen. When testosterone levels increase, estrogen levels decrease. Due to this, the new bigger muscle mass develops.
Testosterone revives competitiveness. This hormone unleashes the men’s desire to compete and to become a winner. A higher competitiveness also increases the men’s motivation to do more frequent and intense workouts and improve their sports performance.
Moreover, testosterone actively participates in the release of growth hormone. This hormone plays a very significant role in the muscle building process. It means that by intensifying testosterone secretion you give a double boost to the effective muscle mass development.
Increase Testosterone Naturally
You adhere to a strict weight-lifting program, substantially increase protein intake, and try all supplements existing on the market.
Your goal is to give a boost to your sports performance and maybe even to get a sports award.
But you don’t see any considerable changes in your body composition and fall into despair.
Is this situation familiar to you?
Also, it may happen that you don’t exert many efforts to build very strong muscles, don’t attend a gym, and don’t have a sports nutrition plan. But you still want to impress everyone, especially beautiful ladies, with your sexy body shape. Each man aspires to be confident in own strength and masculinity.
In both cases, you may have no achievements.
And the reason can be a hormonal imbalance, meaning that you lack testosterone. So, if you want your muscles grow, be sure to take care of testosterone levels.
Steroids offer the most widespread way to overcome testosterone deficiency. They effectively stimulate hormone production. No wonder if you prefer steroids. That’s because they have a strong effect which becomes obvious very quickly.
Be aware that steroids are not a cheap option for everyone who wants to have iron muscles. Safety of these medications is also doubtful. Their intake is frequently accompanied with a variety of adverse reactions. The risk of purchasing counterfeit steroids is also high. You can’t be sure of their origin and efficacy.
In addition, if you take synthetic hormone, it will inhibit the production of your own testosterone. It’s clear that steroids are not the healthiest way to elevate hormone levels.
It’s much more reasonable to find a natural solution to testosterone deficiency.
A diversity of studies has found out that particular nutrients have a great potential to stimulate testosterone production. Such nutrients have an impact on your body capabilities.
If you make the right choice of natural testosterone booster supplements, co-enzymes, vitamins, and essential micronutrients, you will normalize testosterone levels and keep them at a proper rate.
Give Preference to Multi-Joint Exercises
Nobody denies the importance of a healthy diet for maintaining testosterone levels high. But a variety of studies give evidence that the high-intensity interval weight training is not less helpful for intensifying testosterone synthesis.
Here it’s crucial not just to do the exercises which come into your head. The result you finally get depends on the exercises you choose and gym equipment you use. If you make the correct choice, you will experience testosterone levels growth.
This will have a positive influence on muscle mass development since testosterone levels and your muscle-building potential are interrelated.
One of the latest studies has demonstrated which exactly exercises are the most beneficial for the increased testosterone production.
The study participants did squats and leg presses. It was found out that squats make the body produce more testosterone comparing to leg presses.
That’s why to fix low testosterone issue, you should perform multi-joint movements. They include deadlifts, squats, and bench presses.
The strength training machines are intended to train a single muscle or muscle group in contrast to free weight exercises. The latter ones are much more effective for your testosterone levels.
So, put emphasis on multi-joint exercises.
Long-Lasting Doesn’t Mean the Best
Even if you incorporate multi-joint exercises to your training program, it still doesn’t guarantee success.
The matter is that the workout length also plays a great role for testosterone production. If you sweat yourself mercilessly in the gym on an on-going basis, the result will be quite the opposite.
Such long-lasting exhausting workouts may negatively affect testosterone levels.
If the workout duration exceeds one hour, cortisol levels will sharply rise. It means that testosterone levels will inevitably drop. Moreover, the study has indicated that short rest period between exercises is more beneficial for hormone production than the longer period.
Thus, let yourself rest 1 minute instead of 3 minutes. That’s why you should make sure that the workout length is less or equal to one hour and that the rest is short to keep testosterone high.
If you don’t get enough sleep and the quality of sleep is poor, don’t expect your body to synthesize much testosterone. Low testosterone will slow down or even
stop muscle-building process.
In addition, the body fat percentage will not decrease as you wish. The study has also confirmed the fact that sleep duration has a direct impact on male testosterone levels in the morning.
The scientists from the University of Chicago have investigated how sleep duration affects testosterone production in healthy male participants. It was found out that the longer sleep duration is the higher testosterone levels are.
Try to sleep at night no less than 8 hours to maintain testosterone synthesis at an adequate level.
Do You Really Need a Testosterone Booster?
Before taking any measures in order to boost testosterone synthesis, it’s necessary to find out whether your hormone levels are really low and you need to elevate them.
First of all, you may suspect that you have testosterone deficiency if you experience a range of specific symptoms:
Formation of fat deposits
The lack of strength and endurance
Low energy levels
Constant feeling of fatigue
Absence of libido
Difficulties with attaining and sustaining erections
Troubled concentration, focus, and memory
And this is not the full list of possible health issues.
But even if you have several or all of these symptoms, you shouldn’t act in the heat of the moment. Thus, it’s strongly recommended to visit a doctor.
Only a healthcare practitioner can determine whether your testosterone levels are low enough to start hormone boosting supplementation. The first thing you have to do is to undergo a blood test. This test will show the real concentration of testosterone in your blood. Hormone levels are considered low if they fall below 300 ng/dl.
Benefits of Taking Testosterone Boosters
If you take the supplements which enhance testosterone production, you will enjoy the following benefits:
Improvement of cardiovascular system
Testosterone deficiency is closely related to a diversity of circulatory problems. Testosterone also participates in the synthesis of red blood cells. If the cardiovascular system is healthy and can successfully deliver blood to all the parts of the body, the muscles and organs are oxygenized properly. And you will be able to actively build new muscles and achieve excellent sports performance.
According to the studies, the elevation of testosterone levels has a beneficial influence on the health of arteries. Also, there is scientific evidence that the men who normalize their testosterone levels decrease the probability of a heart attack by 24% and the probability of a stroke by 36%.
Reduction of fat storages
Testosterone regulates the body weight in men by decreasing the body fat percentage.
Thus, it’s clinically proven that the men with normal body weight have 30% higher testosterone levels than the overweight men. Also, the studies have indicated that more than 70% of men suffering from morbid obesity have hypogonadism. This type of testosterone deficiency is known for critically low hormone levels. But weight loss helped these men relieve the symptoms of severe hypogonadism.
The matter is that belly fat is rich in the enzyme called aromatase. This enzyme is responsible for the conversion of testosterone into estrogen which is one of the major female sex hormones. That’s why testosterone deficiency develops in the obese men.
But as soon as your hormone balance restores, fat storages will reduce.
There is a direct interrelation between testosterone levels and muscle growth. If you have much lean muscle mass, this will contribute to the body weight decrease and the elevation of energy levels.
Testosterone boosting supplementation promotes the replacement of fat deposits with lean muscle mass. So, you will experience substantial muscle mass gains. Increased muscle strength and tone will also positively change.
Bone mineral density depends on testosterone synthesis in the body. With age, the body’s ability to produce this hormone considerably worsens. As a result, the bone density also worsens. And the probability of osteoporosis and bone weakness increases. Healthy bones are crucial for the good overall health.
According to the clinical trials, the stabilization of testosterone secretion leads to the improvement of bone density. In particular, spinal and hip bone density improves. The other research has shown that bone mineral density also restores when testosterone levels grow.
Restoration of Memory and Concentration
Brain functions such as spatial cognitive abilities, memory, and concentration are suppressed if testosterone levels drop. In this case, you will suffer from poor concentration and decreased memory.
According to the study findings, it’s obvious that the likelihood of Alzheimer’s disease is much lower in men whose testosterone levels are high. It’s also possible to give a boost to thinking abilities if you optimize the levels of this sex hormone.
In addition, the study has demonstrated that the male participants who were between 34 and 70 years old managed to enhance spatial memory due to testosterone supplementation.
Opportunity to Overcome Mood Swings
The lack of testosterone is associated with tiredness, irritation, and even depression. Mood swings are frequent in men who experience hypogonadism.
But it’s quite possible to fight such unpleasant consequences of hormone imbalance and achieve satisfactory well-being if you take testosterone supplements. The anti-depressant effect of such supplementation is also guaranteed.
Enhancement of Bedroom Performance
Normal sexual arousal and frequent sexual activity are impossible if your body doesn’t synthesize enough testosterone. The men who don’t have difficulties with hormone levels typically enjoy much better sex life than the men who suffer from hormone deficiency. So, erectile function and sex drive depend on testosterone secretion in the body.
Testosterone supplementation is advantageous for the men’s sexual health and bedroom performance. As a result, mutual satisfaction with sexual activity is what you and your partner will get.
Side Effects of Taking Testosterone Boosters
Testosterone boosters usually feature a high safety level. Thus, their safety was proved during numerous clinical trials. However, it doesn’t mean that the men don’t’ face the risk of side effects. Even thought this risk is very low.
Skin allergies are possible if you are sensitive to some components of testosterone boosters. If this happens, you should stop using such products.
In some cases, the users report about insomnia. That’s because the boosters act by substantially increasing energy levels which prevent the men from falling asleep.
Unproportional muscle gains may happen as a result of the intake of testosterone boosters. It means that muscle size in the particular parts of your body may exceed the muscle size in the other parts of the body.
Some men described the development of kidney issues which followed very long supplementation period. So, it’s better to undergo the supplementation under the supervision of a healthcare professional.
The men who try to raise testosterone levels by taking supplements may experience an upsurge of aggression which results in destructive behavior.
Since testosterone takes part in the production of red blood cells, the overuse of supplements may lead to the development of cardiovascular problems and hypertension. If you already have some heart problems, you should be especially careful.
Your attempts to elevate testosterone levels may cause the elevation of PSA levels which indicate the inflammation process that carries out in the prostate gland.
Foods That Increase Testosterone Levels
Not only special supplements, but also a range of foods can contribute to the natural normalization of testosterone production in men. The following list of the healthy foods is highly beneficial for the synthesis of this hormone in the man’s body.
Tuna contains much vitamin D which is irreplaceable for trouble-free testosterone secretion. This vitamin is also responsible for longevity. You will comply with your body’s daily vitamin D requirements by eating this fish only once per day.
In addition, tuna is filled with valuable proteins necessary for the proper work of cardiovascular system.
Both fresh and canned tuna is helpful for testosterone boosting purposes. You can also complement tuna-rich diet with the consumption of sardines and salmon.
Milk by itself is naturally very high in calcium and protein. These nutrients are crucial not only for maintaining bones healthy and strong but also for normalizing hormone balance in the man’s body.
Thus, there is fortified milk that is rich in vitamin D which is very important for testosterone secretion. Also, if you take care of your hormone levels, it’s better to purchase low-fat milk which doesn’t include saturated fat.
This is a great breakfast option for the men who aspire to boost the levels of sex hormone in a maximally natural way. Also, this option helps regulate blood cholesterol levels.
It’s recommended to choose fortified cereals, containing much vitamin D. In addition to this vitamin, cereals are packed with a high amount of essential nutrients.
So, by eating fortified cereals, you will not only increase your testosterone levels, but will also feel much more energized and enhance your overall health.
There is much vitamin D in egg yolks. Also, they are rich in good cholesterol which makes your body synthesize much more testosterone.
If you don’t have cholesterol-related health problems, your hormonal balance will benefit from eating one egg on a daily basis.
Oysters are an excellent source of zinc. Puberty period requires the intake of a high amount of zinc. As a result, during adulthood, the probability of development of testosterone deficiency substantially decreases. Also, it’s easy to elevate hormone levels, if you include more zinc-containing foods such as oysters to your daily diet. This happens because zinc participates in the creation of testosterone molecules.
In addition, zinc available in oysters is crucial for the men’s reproductive health. Thus, it takes part in sperm production and hence enhances male fertility.
Shellfish including lobsters and crabs gives a real boost to testosterone secretion. The matter is that these kinds of seafood contain a very high amount of zinc.
The National Institutes of Health provided scientific evidence that the 3-ounce Alaskan king crab ensures 43% of daily recommended zinc intake.
Consume shellfish from time to time and your will successfully tackle the issue of low testosterone.
When consumed in moderation, beef helps normalize testosterone production in men. Moreover, beef liver is very rich in vitamin D which has testosterone boosting properties. Also, chuck roast and ground beef are high in zinc which makes testosterone secretion possible.
To prevent beef overeating, choose lean meat. It’s also strongly not recommended to consume beef on a daily basis.
Beans are often underestimated as a perfect tool for restoration of hormonal balance in men. The matter is that beans contain a high amount of zinc and vitamin D which help overcome the problem of low testosterone.
In addition, beans include important proteins which strengthen circulatory system and promote better heart work.
It may sound surprisingly but garlic is rich in allicin. This natural chemical compound is known for its great ability to effectively decrease the levels of cortisol which is called a stress hormone.
It’s a scientifically proven fact that cortisol is an enemy of testosterone. By suppressing cortisol production, garlic promotes testosterone production. Also, garlic features a high potency when it comes to the maintenance of muscle growth and strength.
Garlic is the most powerful when you consume it fresh.
In cabbage, there is a very high content of the natural chemical compound known under the name of indole-3-carbinol. This compound has a wonderful property which is extremely useful for men. Thus, it fights female hormones if their levels in the man’s body become too high.
According to the study conducted at Rockefeller University, the men who consumed 500 mg of cabbage on a daily basis per week managed to decrease estrogen levels by 50%. As a result, their testosterone levels substantially grew.